You Can't Pour From An Empty Cup

“I have come to believe that caring for myself is not indulgent. Caring for myself is an act of survival” Andre Lorde

It’s Mental Health Awareness week and it’s already been so amazing to read so many brave stories from members of our network about overcoming mental health battles on a daily basis. As part of our contribution, and to help create awareness for this important subject, we have decided to share our journey with self-care, and talk to you about our strategies when navigating difficult aspects of running your own business or being freelance.

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The Female Focus Series: REPUTATION

Introducing Camille and Mags the Co-Founders of London's fitness review site Reputation.

These gals are a force to be reckoned with and have successfully navigated their career journeys from high-flying advertising creatives to business owners, with a vision to become the TripAdvisor of the fitness world. Read about how they came up with the idea, who they work with and why you shouldn't take too much on when you first start out.

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The Female Focus Series: The Basket Room

You may have seen our #IWD coverage where we introduced our "The Female Focus" blog series. The aim is as part of our #PushforProgress we want to raise visibility of some of the incredible Female Founders changing the game in the world of business today.

So first off let's introduce the two female founders of The Basket Room Holly and Camilla.

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GDPR…. What the **** is it all about?

These four little letters have been flooding the internet of late. Although nowhere near as good as KFC or LOL in the acronym stakes, if you run a small business, you should definitely know about them. GDPR stands for General Data Protection Regulation … and will be soon replacing the current Data Protection Act. It affects all businesses who are either ‘controllers’ or ‘processors’ of personal data, either of their employees, customers, clients or suppliers.

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